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Found on Facebook Timeline on 6-13-15.

Found on Facebook Timeline on 6-13-15.

Found on Google + on 1-12-15. Dave Morrow. Karen Hoyt showed it. Naiad's Ghost.

Found on Google + on 1-12-15. Dave Morrow. Karen Hoyt showed it. Naiad’s Ghost.

Anger is a primitive emotion and the intensity of it when not regulated and controlled causes us to disrupt our own lives as well as the lives of others. It is an emotion that is sometimes used to mask other feelings such as sadness, fear, or hurt. Anger gives us a reason to throw up walls, and sometimes distance from others when we feel threatened or unsafe. When we do not regulate anger, it can cause us to say things and do things that make the situation worse. Yet anger can be useful if we are in an unsafe situation or someone is violating our space or boundaries. Anger can also help motivate us to get tasks done. It can encourage us to stand up for our own needs. When it runs unchecked, it can affect both the heart and soul. The following poem is about anger:

Anger runs

Underground,

Out of sight

And I…

I try 

So damn hard

To hold tight

To control

And find

It’s just an

Illusionary

Concept.

I wish

I could be

More adept

At expressing 

Rage….

To get that

Feeling out

And destroy

All who have

Unfeelingly

Destroyed me.

But will that

In turn

Make me free

Or kill all hope 

And ruin

My destiny.

Yu/stan/kema

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